--- title: Golden State Dentistry | Blog | brushing (2) description: brushing | Golden State Dentistry | General Dentist | Walnut Creek, CA | Blog (2) --- [![Golden State](https://www.goldenstatedentistry.com/hubfs/GSD_October2018/images/header.png?t=1541073636630)](https://www.goldenstatedentistry.com/) - [Home](https://www.goldenstatedentistry.com) - [About](https://www.goldenstatedentistry.com/about) - [Our Team](https://www.goldenstatedentistry.com/our-team) - [Office Tour](https://www.goldenstatedentistry.com/office-tour) - [Careers](https://www.goldenstatedentistry.com/careers) - [Our Services](https://www.goldenstatedentistry.com/services) - [General Dentistry](https://www.goldenstatedentistry.com/services-general-dentistry) - [Cosmetic Dentistry](https://www.goldenstatedentistry.com/services-cosmetic-dentistry) - [Emergency Care](https://www.goldenstatedentistry.com/services-emergency-care) - [Your Visit](https://www.goldenstatedentistry.com/your-visit) - [Payment Plans](https://www.goldenstatedentistry.com/cherry-payment-plans) - [Technology](https://www.goldenstatedentistry.com/technology) - [Blog](https://www.goldenstatedentistry.com/blog) - [Contact Us](https://www.goldenstatedentistry.com/contact) ![](https://www.goldenstatedentistry.com/hubfs/GSD_October2018/images/blog%20banner.jpg) # Blog Discover ways in which you can take care of your teeth, for a brighter and healthier smile. ## [5 Dental Fads to Avoid](https://www.goldenstatedentistry.com/blog/dental-fads-to-avoid) June 27, 2019 [![5 Dental Fads to Avoid](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-5-Dental-Fads-To-Avoid-Blog.png?width=384&name=GSD-5-Dental-Fads-To-Avoid-Blog.png)](https://www.goldenstatedentistry.com/blog/dental-fads-to-avoid) Some people go to extreme lengths to enhance their smile and appearance, like giving into dental fads that seem natural and cost very little. However, while these fads may provide temporary results, they... [Read More](https://www.goldenstatedentistry.com/blog/dental-fads-to-avoid) ## [10 Bad Habits That Could Harm Your Teeth](https://www.goldenstatedentistry.com/blog/10-bad-habits-that-could-harm-your-teeth) May 8, 2019 [![10 Bad Habits That Could Harm Your Teeth](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-10-Bad-Habits-That-Could-Harm-Your-Teeth-Blog.png?width=384&name=GSD-10-Bad-Habits-That-Could-Harm-Your-Teeth-Blog.png)](https://www.goldenstatedentistry.com/blog/10-bad-habits-that-could-harm-your-teeth) There are many factors that contribute to poor oral health, including bad habits such as nail biting, smoking, and using your teeth to open bottles. Here is a list of ten common habits that could wreak... [Read More](https://www.goldenstatedentistry.com/blog/10-bad-habits-that-could-harm-your-teeth) ## [How to Choose a Toothbrush](https://www.goldenstatedentistry.com/blog/how-to-choose-a-toothbrush) March 25, 2019 [![How to Choose a Toothbrush](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-Selecting-Toothbrush-Dental-Health-Advice-Blog.jpg?width=384&name=GSD-Selecting-Toothbrush-Dental-Health-Advice-Blog.jpg)](https://www.goldenstatedentistry.com/blog/how-to-choose-a-toothbrush) Brushing your teeth is an essential part of looking after your teeth and gums. With so many different toothbrush options available in the store, how do you choose the right one? [Read More](https://www.goldenstatedentistry.com/blog/how-to-choose-a-toothbrush) ## [7 Common Causes of Bad Breath](https://www.goldenstatedentistry.com/blog/7-common-causes-of-bad-breath) March 11, 2019 [![7 Common Causes of Bad Breath](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-Causes-of-Bad-Breath-Blog.jpg?width=384&name=GSD-Causes-of-Bad-Breath-Blog.jpg)](https://www.goldenstatedentistry.com/blog/7-common-causes-of-bad-breath) 25% of people in the US suffer from bad breath (also known as halitosis), however, everyone suffers from bad breath at some point in their life. Bad breath usually originates in the mouth and can be... [Read More](https://www.goldenstatedentistry.com/blog/7-common-causes-of-bad-breath) ## [Is Mouthwash Necessary?](https://www.goldenstatedentistry.com/blog/is-mouthwash-necessary) February 12, 2019 [![Is Mouthwash Necessary?](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-Is-Mouthwash-Necessary-Dental-Hygiene-Blog.jpg?width=384&name=GSD-Is-Mouthwash-Necessary-Dental-Hygiene-Blog.jpg)](https://www.goldenstatedentistry.com/blog/is-mouthwash-necessary) If you brush your teeth every day for two minutes at a time, [floss](https://www.goldenstatedentistry.com/blog/single-post/2015/02/27/flossing-tips) at least once a day, and get regular dental check-ups, mouthwash is not necessary. However, mouthwash does provide additional health... [Read More](https://www.goldenstatedentistry.com/blog/is-mouthwash-necessary) ## [Causes of Tooth Discoloration and How to Prevent and Treat It](https://www.goldenstatedentistry.com/blog/causes-of-tooth-discoloration-and-how-to-prevent-and-treat-it) January 22, 2019 [![Causes of Tooth Discoloration and How to Prevent and Treat It](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-Tooth-Discoloration-Image.jpg?width=384&name=GSD-Tooth-Discoloration-Image.jpg)](https://www.goldenstatedentistry.com/blog/causes-of-tooth-discoloration-and-how-to-prevent-and-treat-it) Teeth can become stained or discolored for many different reasons, including your lifestyle, poor dental hygiene, and disease. This blog covers the common causes of tooth discoloration, as well as... [Read More](https://www.goldenstatedentistry.com/blog/causes-of-tooth-discoloration-and-how-to-prevent-and-treat-it) ## [Is It Bad to Fall Asleep Without Brushing Your Teeth?](https://www.goldenstatedentistry.com/blog/single-post/2016/07/21/is-it-bad-to-fall-asleep-without-brushing-your-teeth) July 22, 2016 [![Is It Bad to Fall Asleep Without Brushing Your Teeth?](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD_October2018/images/1.jpg?width=384&name=1.jpg)](https://www.goldenstatedentistry.com/blog/single-post/2016/07/21/is-it-bad-to-fall-asleep-without-brushing-your-teeth) The answer is YES. When you fall asleep without brushing your teeth, this is what happens: 1\. Bacteria in your mouth feed on the food particles left on your teeth. 2\. It takes about 24 hours for bacteria... [Read More](https://www.goldenstatedentistry.com/blog/single-post/2016/07/21/is-it-bad-to-fall-asleep-without-brushing-your-teeth) ## [How Often Should You Replace Your Toothbrush?](https://www.goldenstatedentistry.com/blog/single-post/2015/09/04/how-often-should-you-replace-your-toothbrush) September 5, 2015 [![How Often Should You Replace Your Toothbrush?](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD_October2018/images/9.jpg?width=384&name=9.jpg)](https://www.goldenstatedentistry.com/blog/single-post/2015/09/04/how-often-should-you-replace-your-toothbrush) Replace your toothbrush every 3-4 months, or sooner, if bristles show signs of wear or after a cold. 75% of patients don't change their toothbrush as often as recommended!  [Read More](https://www.goldenstatedentistry.com/blog/single-post/2015/09/04/how-often-should-you-replace-your-toothbrush) ## [The Proper Way to Floss](https://www.goldenstatedentistry.com/blog/single-post/2015/02/27/flossing-tips) February 27, 2015 [![The Proper Way to Floss](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD_October2018/images/16.jpg?width=384&name=16.jpg)](https://www.goldenstatedentistry.com/blog/single-post/2015/02/27/flossing-tips) Did you know that brushing your teeth only removes about 60% of plaque on your teeth? Plaque generates acid which can cause cavities, irritate the gums, and lead to gum disease or tooth decay. Thus, daily... [Read More](https://www.goldenstatedentistry.com/blog/single-post/2015/02/27/flossing-tips) [\< Newer Posts](https://www.goldenstatedentistry.com/blog/tag/brushing/page/1) [![Share on facebook](https://7528309.fs1.hubspotusercontent-na1.net/hub/7528309/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/facebook-color.png?width=24&name=facebook-color.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.goldenstatedentistry.com%2Fblog%2Ftag%2Fbrushing%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on linkedin](https://7528302.fs1.hubspotusercontent-na1.net/hub/7528302/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/linkedin-color.png?width=24&name=linkedin-color.png)](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fwww.goldenstatedentistry.com%2Fblog%2Ftag%2Fbrushing%3Futm_medium%3Dsocial%26utm_source%3Dlinkedin) [![Share on twitter](https://7528304.fs1.hubspotusercontent-na1.net/hub/7528304/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/twitter-color.png?width=24&name=twitter-color.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.goldenstatedentistry.com%2Fblog%2Ftag%2Fbrushing%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.goldenstatedentistry.com%2Fblog%2Ftag%2Fbrushing%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=) [![Share on pinterest](https://7528311.fs1.hubspotusercontent-na1.net/hub/7528311/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/pinterest-color.png?width=24&name=pinterest-color.png)](http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.goldenstatedentistry.com%2Fblog%2Ftag%2Fbrushing%3Futm_medium%3Dsocial%26utm_source%3Dpinterest&media=) [![Share on email](https://7528311.fs1.hubspotusercontent-na1.net/hub/7528311/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/email-color.png?width=24&name=email-color.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.goldenstatedentistry.com%2Fblog%2Ftag%2Fbrushing%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.goldenstatedentistry.com%2Fblog%2Ftag%2Fbrushing%3Futm_medium%3Dsocial%26utm_source%3Demail) ### Featured Posts ## [![Scalloped Tongue: Causes and Treatment](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-Scalloped-Tongue-Causes-and-Treatment-Blog-01.27.2210.21.21%20(1).jpg?width=712&name=GSD-Scalloped-Tongue-Causes-and-Treatment-Blog-01.27.2210.21.21%20(1).jpg) Scalloped Tongue: Causes and Treatment January 27, 2022](https://www.goldenstatedentistry.com/blog/scalloped-tongue-causes-treatment) ## [![A Bruised Tooth: What is It and What to Do About It?](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-Bruised-Sprained-Tooth-Blog-12.19.23-2.jpeg?width=712&name=GSD-Bruised-Sprained-Tooth-Blog-12.19.23-2.jpeg) A Bruised Tooth: What is It and What to Do About It? December 19, 2023](https://www.goldenstatedentistry.com/blog/a-bruised-tooth-what-is-it-and-what-to-do-about-it) ## [![White Spots on Teeth - Causes, Treatment, and Prevention](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-BLOG-White-Spots-On-Teeth-Causes-Treatment-Prevention-07.29.21-1.jpg?width=712&name=GSD-BLOG-White-Spots-On-Teeth-Causes-Treatment-Prevention-07.29.21-1.jpg) White Spots on Teeth - Causes, Treatment, and Prevention July 29, 2021](https://www.goldenstatedentistry.com/blog/white-spots-on-teeth-causes-treatment-and-prevention) ### Recent Posts [![Save Your Tooth or Opt for an Implant? Key Considerations for Patients](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-BLOG-Save-Tooth-or-Extract-Dental-Implant-09.25.26.png?width=425&name=GSD-BLOG-Save-Tooth-or-Extract-Dental-Implant-09.25.26.png "Save Your Tooth or Opt for an Implant? Key Considerations for Patients")](https://www.goldenstatedentistry.com/blog/save-your-tooth-or-opt-for-an-implant-key-considerations-for-patients) ## [Save Your Tooth or Opt for an Implant? Key Considerations for Patients](https://www.goldenstatedentistry.com/blog/save-your-tooth-or-opt-for-an-implant-key-considerations-for-patients) September 25, 2026 [![10 Strange Dental Symptoms and What They Mean](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-BLOG-Strange-Dental-Symptoms-08.06.26.jpeg?width=425&name=GSD-BLOG-Strange-Dental-Symptoms-08.06.26.jpeg "10 Strange Dental Symptoms and What They Mean")](https://www.goldenstatedentistry.com/blog/10-strange-dental-symptoms-and-what-they-mean) ## [10 Strange Dental Symptoms and What They Mean](https://www.goldenstatedentistry.com/blog/10-strange-dental-symptoms-and-what-they-mean) August 26, 2026 [![Why Fluoride Is Important for a Healthy Smile](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-BLOG-Fluoride-for-Dental-Health-08.03.26.jpeg?width=425&name=GSD-BLOG-Fluoride-for-Dental-Health-08.03.26.jpeg "Why Fluoride Is Important for a Healthy Smile")](https://www.goldenstatedentistry.com/blog/why-fluoride-is-important-for-a-healthy-smile) ## [Why Fluoride Is Important for a Healthy Smile](https://www.goldenstatedentistry.com/blog/why-fluoride-is-important-for-a-healthy-smile) August 3, 2026 [![Curodont™: A Drill-Free Way to Treat Early Cavities](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-BLOG-Curodont-Drill-Free-Cavity-Treatment-07.31.26.jpeg?width=425&name=GSD-BLOG-Curodont-Drill-Free-Cavity-Treatment-07.31.26.jpeg "Curodont™: A Drill-Free Way to Treat Early Cavities")](https://www.goldenstatedentistry.com/blog/curodont-a-drill-free-way-to-treat-early-cavities) ## [Curodont™: A Drill-Free Way to Treat Early Cavities](https://www.goldenstatedentistry.com/blog/curodont-a-drill-free-way-to-treat-early-cavities) July 31, 2026 [![What to Expect at Your First Dental Visit (Step-by-Step Guide)](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-What-To-Expect-First-Dental-Visit-Walnut-Creek-BLOG-06.10.25.jpeg?width=425&name=GSD-What-To-Expect-First-Dental-Visit-Walnut-Creek-BLOG-06.10.25.jpeg "What to Expect at Your First Dental Visit (Step-by-Step Guide)")](https://www.goldenstatedentistry.com/blog/what-to-expect-at-your-first-dental-visit-step-by-step-guide) ## [What to Expect at Your First Dental Visit (Step-by-Step Guide)](https://www.goldenstatedentistry.com/blog/what-to-expect-at-your-first-dental-visit-step-by-step-guide) June 10, 2025 [![7 Signs It's Time to See a Dentist (Even If Nothing Hurts)](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-Signs-To-See-Dentist-Blog-04.16.25-3.jpeg?width=425&name=GSD-Signs-To-See-Dentist-Blog-04.16.25-3.jpeg "7 Signs It's Time to See a Dentist (Even If Nothing Hurts)")](https://www.goldenstatedentistry.com/blog/7-signs-its-time-to-see-a-dentist-even-if-nothing-hurts) ## [7 Signs It's Time to See a Dentist (Even If Nothing Hurts)](https://www.goldenstatedentistry.com/blog/7-signs-its-time-to-see-a-dentist-even-if-nothing-hurts) April 16, 2025 [![Canker Sores: Causes, Treatment, and Prevention](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-Canker-Sores-Symptoms-Blog-03.26.25-3.jpeg?width=425&name=GSD-Canker-Sores-Symptoms-Blog-03.26.25-3.jpeg "Canker Sores: Causes, Treatment, and Prevention")](https://www.goldenstatedentistry.com/blog/canker-sores-causes-treatment-and-prevention) ## [Canker Sores: Causes, Treatment, and Prevention](https://www.goldenstatedentistry.com/blog/canker-sores-causes-treatment-and-prevention) March 26, 2025 [![Dry Mouth: Causes, Symptoms, and Treatment](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-Dry-Mouth-Causes-Symptoms-Treatment-Blog-03.18.25-2.jpeg?width=425&name=GSD-Dry-Mouth-Causes-Symptoms-Treatment-Blog-03.18.25-2.jpeg "Dry Mouth: Causes, Symptoms, and Treatment")](https://www.goldenstatedentistry.com/blog/dry-mouth-causes-symptoms-and-treatment) ## [Dry Mouth: Causes, Symptoms, and Treatment](https://www.goldenstatedentistry.com/blog/dry-mouth-causes-symptoms-and-treatment) March 18, 2025 [![The Surprising Connection Between Gum Disease and Your Overall Health](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-Periodontal-Gum-Disease-Everything-to-Know-02.10.25-2-1.jpeg?width=425&name=GSD-Periodontal-Gum-Disease-Everything-to-Know-02.10.25-2-1.jpeg "The Surprising Connection Between Gum Disease and Your Overall Health")](https://www.goldenstatedentistry.com/blog/the-surprising-connection-between-gum-disease-and-your-overall-health) ## [The Surprising Connection Between Gum Disease and Your Overall Health](https://www.goldenstatedentistry.com/blog/the-surprising-connection-between-gum-disease-and-your-overall-health) February 20, 2025 [![Periodontal Disease (Gum Disease): Everything You Need to Know](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-Periodontal-Gum-Disease-Everything-to-Know-02.10.25-2.jpeg?width=425&name=GSD-Periodontal-Gum-Disease-Everything-to-Know-02.10.25-2.jpeg "Periodontal Disease (Gum Disease): Everything You Need to Know")](https://www.goldenstatedentistry.com/blog/periodontal-disease-gum-disease-everything-you-need-to-know) ## [Periodontal Disease (Gum Disease): Everything You Need to Know](https://www.goldenstatedentistry.com/blog/periodontal-disease-gum-disease-everything-you-need-to-know) February 10, 2025 ### Archive - [February 2019 (5)](https://www.goldenstatedentistry.com/blog/archive/2019/02) - [November 2018 (3)](https://www.goldenstatedentistry.com/blog/archive/2018/11) - [January 2019 (3)](https://www.goldenstatedentistry.com/blog/archive/2019/01) - [March 2019 (3)](https://www.goldenstatedentistry.com/blog/archive/2019/03) - [April 2019 (3)](https://www.goldenstatedentistry.com/blog/archive/2019/04) - [May 2019 (3)](https://www.goldenstatedentistry.com/blog/archive/2019/05) - [June 2019 (3)](https://www.goldenstatedentistry.com/blog/archive/2019/06) - [July 2019 (3)](https://www.goldenstatedentistry.com/blog/archive/2019/07) - [August 2019 (3)](https://www.goldenstatedentistry.com/blog/archive/2019/08) - [September 2019 (3)](https://www.goldenstatedentistry.com/blog/archive/2019/09) - [October 2019 (3)](https://www.goldenstatedentistry.com/blog/archive/2019/10) - [October 2024 (3)](https://www.goldenstatedentistry.com/blog/archive/2024/10) - [September 2015 (2)](https://www.goldenstatedentistry.com/blog/archive/2015/09) - [February 2021 (2)](https://www.goldenstatedentistry.com/blog/archive/2021/02) - [March 2021 (2)](https://www.goldenstatedentistry.com/blog/archive/2021/03) ### Search By Tags - [oral health (53)](https://www.goldenstatedentistry.com/blog/tag/oral-health) - [dental health (47)](https://www.goldenstatedentistry.com/blog/tag/dental-health) - [dental hygiene (25)](https://www.goldenstatedentistry.com/blog/tag/dental-hygiene) - [dental treatment (25)](https://www.goldenstatedentistry.com/blog/tag/dental-treatment) - [periodontal disease (20)](https://www.goldenstatedentistry.com/blog/tag/periodontal-disease) - [brushing (19)](https://www.goldenstatedentistry.com/blog/tag/brushing) - [gum disease (19)](https://www.goldenstatedentistry.com/blog/tag/gum-disease) - [teeth whitening (15)](https://www.goldenstatedentistry.com/blog/tag/teeth-whitening) - [tips (15)](https://www.goldenstatedentistry.com/blog/tag/tips) - [cosmetic dentistry (14)](https://www.goldenstatedentistry.com/blog/tag/cosmetic-dentistry) - [plaque (14)](https://www.goldenstatedentistry.com/blog/tag/plaque) - [restorative services (13)](https://www.goldenstatedentistry.com/blog/tag/restorative-services) - [tooth sensitivity (13)](https://www.goldenstatedentistry.com/blog/tag/tooth-sensitivity) - [bad breath (12)](https://www.goldenstatedentistry.com/blog/tag/bad-breath) - [diet (11)](https://www.goldenstatedentistry.com/blog/tag/diet) - [teeth grinding (11)](https://www.goldenstatedentistry.com/blog/tag/teeth-grinding) - [bruxism (10)](https://www.goldenstatedentistry.com/blog/tag/bruxism) - [dry mouth (10)](https://www.goldenstatedentistry.com/blog/tag/dry-mouth) - [tooth stains (10)](https://www.goldenstatedentistry.com/blog/tag/tooth-stains) - [TMJ (9)](https://www.goldenstatedentistry.com/blog/tag/tmj) ### Subscribe To Our Blog This page is constantly updated with new information. Make sure to come back to learn more! Don't see what you were looking for? [Send us some feedback](https://goldenstatedentistry-4845087.hs-sites.com/contact) and let us know how we can improve this page to better meet your needs and expectations. ## Call and schedule an appointment! (925) 705-7093 2161 Ygnacio Valley Rd Suite 101, Walnut Creek Tuesday-Friday 9:00am - 5:00pm ## Connect with us - [![Facebook](https://www.goldenstatedentistry.com/hubfs/GSD_October2018/images/facebook.png)](https://www.facebook.com/pages/Golden-State-Dentistry/964036773606457?fref=ts) - [![Instagram](https://www.goldenstatedentistry.com/hubfs/GSD_October2018/images/instagram.png)](https://www.instagram.com/goldenstatedentistry) - [![Twitter](https://www.goldenstatedentistry.com/hubfs/GSD_October2018/images/twitter-1.png)](https://twitter.com/G_S_Dentistry) - [![Linkedin](https://www.goldenstatedentistry.com/hubfs/GSD_October2018/images/linkedin-1.png)](https://www.linkedin.com/company/golden-state-dentistry) © 2015 by Golden State Dentistry All Rights Reserved.