--- title: 7 Habits You Didn't Know Are Ruining Your Teeth description: An integral part of preventive dental care is avoiding habits that can ruin your teeth, like smoking, teeth grinding, and avoiding the dentist. image: https://www.goldenstatedentistry.com/hubfs/GSD-7-Habits-You-Didnt-Know-Are-Ruining-Your-Teeth-BLOG-10.04.22-1.jpg --- [![Golden State](https://www.goldenstatedentistry.com/hubfs/GSD_October2018/images/header.png?t=1541073636630)](https://www.goldenstatedentistry.com/) - [Home](https://www.goldenstatedentistry.com) - [About](https://www.goldenstatedentistry.com/about) - [Our Team](https://www.goldenstatedentistry.com/our-team) - [Office Tour](https://www.goldenstatedentistry.com/office-tour) - [Careers](https://www.goldenstatedentistry.com/careers) - [Our Services](https://www.goldenstatedentistry.com/services) - [General Dentistry](https://www.goldenstatedentistry.com/services-general-dentistry) - [Cosmetic Dentistry](https://www.goldenstatedentistry.com/services-cosmetic-dentistry) - [Emergency Care](https://www.goldenstatedentistry.com/services-emergency-care) - [Your Visit](https://www.goldenstatedentistry.com/your-visit) - [Payment Plans](https://www.goldenstatedentistry.com/cherry-payment-plans) - [Technology](https://www.goldenstatedentistry.com/technology) - [Blog](https://www.goldenstatedentistry.com/blog) - [Contact Us](https://www.goldenstatedentistry.com/contact) # 7 Habits You Didn't Know Are Ruining Your Teeth October 4, 2022 ![GSD-7-Habits-You-Didnt-Know-Are-Ruining-Your-Teeth-BLOG-10.04.22-1](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-7-Habits-You-Didnt-Know-Are-Ruining-Your-Teeth-BLOG-10.04.22-1.jpg?width=349&name=GSD-7-Habits-You-Didnt-Know-Are-Ruining-Your-Teeth-BLOG-10.04.22-1.jpg) Here's an alarming statistic: while adult teeth are built to last a lifetime, roughly 178 million Americans are missing a tooth. What's even more alarming? Over 40 million Americans have lost all of their teeth! If you don't want to be part of the statistics, you must learn to take good care of your oral health.  While you can always turn to [cosmetic dentistry](https://www.dentalstudio101.com/cosmetic-dentistry-scottsdale/) to fix your teeth problems, it is also recommended that you focus on preventive care to preserve your oral health and [maintain a healthy mouth](https://www.dentalstudio101.com/our-blog/best-teeth-whitening/). An integral part of preventive care is avoiding habits that can ruin your teeth. Below are some of them: ## 1. Biting Non-Food Items While your teeth are sharp, they are not designed for tasks like biting the fingernails or tearing open plastic packaging. Biting the nails can result in tooth loss and gingivitis. The tip of the tooth is also weak and thin so it's prone to breakage and chipping. If anything, your teeth are designed for chewing food and not for biting or chewing non-food items. Chewing ice is another habit you should give up. Since ice is very hard, it can harm the tooth enamel. ## 2. Brushing Too Vigorously If you want to keep your teeth healthy, brushing them regularly is a must. However, it is important that you don't brush your teeth too vigorously as it can wear down the tooth's protective enamel and cause cavities and tooth decay. Ideally, you need to think of brushing as a massage for the mouth. Aside from using soft-bristled toothbrushes, ensure you also use gentle strokes. In addition, you need to be careful so you don't damage your gums when flossing. ## 3. Clenching or Grinding Teeth [clenching and grinding (also known as bruxism)](https://www.goldenstatedentistry.com/blog/symptoms-of-teeth-grinding-or-bruxism) can cause significant enamel erosion and can result in chipping and cracking of the teeth over time. If you clench or grind your teeth, it is recommended that you inform your dentist. [Bruxism](https://www.goldenstatedentistry.com/blog/7-ways-to-treat-teeth-grinding-bruxism) can be attributed to various causes, including anger, frustration, anxiety, tension, and stress. Aside from treating the underlying cause, your dentist will likely recommend a mouth guard to prevent further damage to the teeth. ## 4. Smoking Aside from the harmful health effects of smoking, like respiratory disease and oral cancer, smoking can also be detrimental to the teeth. Smoking can increase the bacteria and plaque on the teeth, resulting in [gum disease](https://www.goldenstatedentistry.com/blog/5-signs-you-may-have-gum-disease). Aside from gum disease (and tooth loss), smoking can also cause [bad breath](https://www.goldenstatedentistry.com/blog/7-common-causes-of-bad-breath) and [stubborn surface stains](https://www.goldenstatedentistry.com/blog/causes-of-tooth-discoloration-and-how-to-prevent-and-treat-it). If you want to quit this harmful habit for good, it would be best to consult your doctor for advice and recommendations. ## 5. Brushing Too Quickly Many people don't know that [brushing their teeth](https://www.goldenstatedentistry.com/blog/5-best-practices-for-a-healthy-mouth) alone won't suffice. Ideally, you have to brush your teeth for two full minutes. You also need to brush your teeth at least twice daily. Brushing the teeth for two minutes can help ensure more plaque is removed. It will also give the fluoride ample time to do its job. Fortunately, most [electric toothbrushes](https://www.goldenstatedentistry.com/blog/how-to-choose-a-toothbrush) now come with a built-in timer. ## 6. Eating Too Many Sweets Treating yourself to a sugary snack every once in a while is okay. However, if you make it a habit to eat too many sweets, you can feed the bacteria in your mouth, resulting in tooth decay. Always eat a balanced meal so you will feel fuller longer and you won't be tempted to reach for those sugary treats. Also, make sure to drink water and brush your teeth after eating a sweet treat. ## 7. Avoiding the Dentist Professional cleanings and [bi-annual dental check-ups](https://www.goldenstatedentistry.com/blog/5-benefits-of-regular-dental-check-ups) are considered an important part of preventive care. During check-ups, your dentist can uncover problems like cavities and tiny cracks so they can be addressed before they worsen. ## Final Thoughts It is important that you are aware of the [bad habits that can cause harm to your teeth](https://www.goldenstatedentistry.com/blog/10-bad-habits-that-could-harm-your-teeth) so you can avoid them at all costs. If some bad habits have taken a toll on your teeth, it is recommended that you [visit your dentist](https://www.goldenstatedentistry.com/contact) right away so any problems can be addressed as soon as possible. [![Schedule an appointment](https://no-cache.hubspot.com/cta/default/4845087/8d3f000a-f8ef-4206-a1fa-9bdb47144fd3.png)](https://cta-redirect.hubspot.com/cta/redirect/4845087/8d3f000a-f8ef-4206-a1fa-9bdb47144fd3) *About the Author* *[Dr. Megan Peterson Boyle](https://www.dentalstudio101.com/) is dedicated to delivering the best possible patient care. She is a* *leader in the field of cosmetic dentistry and full mouth rehabilitation in Scottsdale. She understands the anxiety related to dental care and has made it her goal to deliver treatment* *in a relaxing environment. Outside of the practice she enjoys spending time with her husband* *Garrett and their three young children. She loves any time spent outdoors, cooking, exercising,* *and any do-it-yourself project!* Tags: [oral health](https://www.goldenstatedentistry.com/blog/tag/oral-health) [teeth grinding](https://www.goldenstatedentistry.com/blog/tag/teeth-grinding) [dental health](https://www.goldenstatedentistry.com/blog/tag/dental-health) [gum disease](https://www.goldenstatedentistry.com/blog/tag/gum-disease) [tooth sensitivity](https://www.goldenstatedentistry.com/blog/tag/tooth-sensitivity) [smoking](https://www.goldenstatedentistry.com/blog/tag/smoking) [tooth stains](https://www.goldenstatedentistry.com/blog/tag/tooth-stains) [healthydiet](https://www.goldenstatedentistry.com/blog/tag/healthydiet) [![Share on facebook](https://7528309.fs1.hubspotusercontent-na1.net/hub/7528309/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/facebook-color.png?width=24&name=facebook-color.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.goldenstatedentistry.com%2Fblog%2F7-habits-you-didnt-know-are-ruining-your-teeth%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on linkedin](https://7528302.fs1.hubspotusercontent-na1.net/hub/7528302/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/linkedin-color.png?width=24&name=linkedin-color.png)](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fwww.goldenstatedentistry.com%2Fblog%2F7-habits-you-didnt-know-are-ruining-your-teeth%3Futm_medium%3Dsocial%26utm_source%3Dlinkedin) [![Share on twitter](https://7528304.fs1.hubspotusercontent-na1.net/hub/7528304/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/twitter-color.png?width=24&name=twitter-color.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.goldenstatedentistry.com%2Fblog%2F7-habits-you-didnt-know-are-ruining-your-teeth%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.goldenstatedentistry.com%2Fblog%2F7-habits-you-didnt-know-are-ruining-your-teeth%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=) [![Share on pinterest](https://7528311.fs1.hubspotusercontent-na1.net/hub/7528311/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/pinterest-color.png?width=24&name=pinterest-color.png)](http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.goldenstatedentistry.com%2Fblog%2F7-habits-you-didnt-know-are-ruining-your-teeth%3Futm_medium%3Dsocial%26utm_source%3Dpinterest&media=) [![Share on email](https://7528311.fs1.hubspotusercontent-na1.net/hub/7528311/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/email-color.png?width=24&name=email-color.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.goldenstatedentistry.com%2Fblog%2F7-habits-you-didnt-know-are-ruining-your-teeth%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.goldenstatedentistry.com%2Fblog%2F7-habits-you-didnt-know-are-ruining-your-teeth%3Futm_medium%3Dsocial%26utm_source%3Demail) ### Featured Posts ## [![Scalloped Tongue: Causes and Treatment](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-Scalloped-Tongue-Causes-and-Treatment-Blog-01.27.2210.21.21%20(1).jpg?width=712&name=GSD-Scalloped-Tongue-Causes-and-Treatment-Blog-01.27.2210.21.21%20(1).jpg) Scalloped Tongue: Causes and Treatment January 27, 2022](https://www.goldenstatedentistry.com/blog/scalloped-tongue-causes-treatment) ## [![A Bruised Tooth: What is It and What to Do About It?](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-Bruised-Sprained-Tooth-Blog-12.19.23-2.jpeg?width=712&name=GSD-Bruised-Sprained-Tooth-Blog-12.19.23-2.jpeg) A Bruised Tooth: What is It and What to Do About It? December 19, 2023](https://www.goldenstatedentistry.com/blog/a-bruised-tooth-what-is-it-and-what-to-do-about-it) ## [![White Spots on Teeth - Causes, Treatment, and Prevention](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-BLOG-White-Spots-On-Teeth-Causes-Treatment-Prevention-07.29.21-1.jpg?width=712&name=GSD-BLOG-White-Spots-On-Teeth-Causes-Treatment-Prevention-07.29.21-1.jpg) White Spots on Teeth - Causes, Treatment, and Prevention July 29, 2021](https://www.goldenstatedentistry.com/blog/white-spots-on-teeth-causes-treatment-and-prevention) ### Recent Posts [![What to Expect at Your First Dental Visit (Step-by-Step Guide)](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-What-To-Expect-First-Dental-Visit-Walnut-Creek-BLOG-06.10.25.jpeg?width=425&name=GSD-What-To-Expect-First-Dental-Visit-Walnut-Creek-BLOG-06.10.25.jpeg "What to Expect at Your First Dental Visit (Step-by-Step Guide)")](https://www.goldenstatedentistry.com/blog/what-to-expect-at-your-first-dental-visit-step-by-step-guide) ## [What to Expect at Your First Dental Visit (Step-by-Step Guide)](https://www.goldenstatedentistry.com/blog/what-to-expect-at-your-first-dental-visit-step-by-step-guide) June 10, 2025 [![7 Signs It's Time to See a Dentist (Even If Nothing Hurts)](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-Signs-To-See-Dentist-Blog-04.16.25-3.jpeg?width=425&name=GSD-Signs-To-See-Dentist-Blog-04.16.25-3.jpeg "7 Signs It's Time to See a Dentist (Even If Nothing Hurts)")](https://www.goldenstatedentistry.com/blog/7-signs-its-time-to-see-a-dentist-even-if-nothing-hurts) ## [7 Signs It's Time to See a Dentist (Even If Nothing Hurts)](https://www.goldenstatedentistry.com/blog/7-signs-its-time-to-see-a-dentist-even-if-nothing-hurts) April 16, 2025 [![Canker Sores: Causes, Treatment, and Prevention](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-Canker-Sores-Symptoms-Blog-03.26.25-3.jpeg?width=425&name=GSD-Canker-Sores-Symptoms-Blog-03.26.25-3.jpeg "Canker Sores: Causes, Treatment, and Prevention")](https://www.goldenstatedentistry.com/blog/canker-sores-causes-treatment-and-prevention) ## [Canker Sores: Causes, Treatment, and Prevention](https://www.goldenstatedentistry.com/blog/canker-sores-causes-treatment-and-prevention) March 26, 2025 [![Dry Mouth: Causes, Symptoms, and Treatment](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-Dry-Mouth-Causes-Symptoms-Treatment-Blog-03.18.25-2.jpeg?width=425&name=GSD-Dry-Mouth-Causes-Symptoms-Treatment-Blog-03.18.25-2.jpeg "Dry Mouth: Causes, Symptoms, and Treatment")](https://www.goldenstatedentistry.com/blog/dry-mouth-causes-symptoms-and-treatment) ## [Dry Mouth: Causes, Symptoms, and Treatment](https://www.goldenstatedentistry.com/blog/dry-mouth-causes-symptoms-and-treatment) March 18, 2025 [![The Surprising Connection Between Gum Disease and Your Overall Health](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-Periodontal-Gum-Disease-Everything-to-Know-02.10.25-2-1.jpeg?width=425&name=GSD-Periodontal-Gum-Disease-Everything-to-Know-02.10.25-2-1.jpeg "The Surprising Connection Between Gum Disease and Your Overall Health")](https://www.goldenstatedentistry.com/blog/the-surprising-connection-between-gum-disease-and-your-overall-health) ## [The Surprising Connection Between Gum Disease and Your Overall Health](https://www.goldenstatedentistry.com/blog/the-surprising-connection-between-gum-disease-and-your-overall-health) February 20, 2025 [![Periodontal Disease (Gum Disease): Everything You Need to Know](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-Periodontal-Gum-Disease-Everything-to-Know-02.10.25-2.jpeg?width=425&name=GSD-Periodontal-Gum-Disease-Everything-to-Know-02.10.25-2.jpeg "Periodontal Disease (Gum Disease): Everything You Need to Know")](https://www.goldenstatedentistry.com/blog/periodontal-disease-gum-disease-everything-you-need-to-know) ## [Periodontal Disease (Gum Disease): Everything You Need to Know](https://www.goldenstatedentistry.com/blog/periodontal-disease-gum-disease-everything-you-need-to-know) February 10, 2025 [![5 Christmas Dental Tips: Maintaining Good Oral Health Through the Holidays](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-5-Christmas-Dental-Tips-12.24.24-2.jpeg?width=425&name=GSD-5-Christmas-Dental-Tips-12.24.24-2.jpeg "5 Christmas Dental Tips: Maintaining Good Oral Health Through the Holidays")](https://www.goldenstatedentistry.com/blog/christmas-dental-tips-maintaining-good-oral-health-through-the-holidays) ## [5 Christmas Dental Tips: Maintaining Good Oral Health Through the Holidays](https://www.goldenstatedentistry.com/blog/christmas-dental-tips-maintaining-good-oral-health-through-the-holidays) December 24, 2024 [![11 Reasons You Cannot Get Numb at the Dentist](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-11-Reasons-You-Cannot-Get-Numb-At-Dentist-11.11.24-2.jpeg?width=425&name=GSD-11-Reasons-You-Cannot-Get-Numb-At-Dentist-11.11.24-2.jpeg "11 Reasons You Cannot Get Numb at the Dentist")](https://www.goldenstatedentistry.com/blog/10-reasons-you-cannot-get-numb-at-the-dentist) ## [11 Reasons You Cannot Get Numb at the Dentist](https://www.goldenstatedentistry.com/blog/10-reasons-you-cannot-get-numb-at-the-dentist) November 11, 2024 [![5 Common Dental Emergencies That Require An Immediate Dental Visit](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-Common-Dental-emergencies-10.23.24-2.jpeg?width=425&name=GSD-Common-Dental-emergencies-10.23.24-2.jpeg "5 Common Dental Emergencies That Require An Immediate Dental Visit")](https://www.goldenstatedentistry.com/blog/5-common-dental-emergencies-that-require-an-immediate-dental-visit) ## [5 Common Dental Emergencies That Require An Immediate Dental Visit](https://www.goldenstatedentistry.com/blog/5-common-dental-emergencies-that-require-an-immediate-dental-visit) October 23, 2024 [![Combatting Plaque Buildup: A Guide to Preventing Tooth Decay](https://www.goldenstatedentistry.com/hs-fs/hubfs/GSD-How-to-Combat-Dental-Plaque-07.22.24-2%20(1).jpeg?width=425&name=GSD-How-to-Combat-Dental-Plaque-07.22.24-2%20(1).jpeg "Combatting Plaque Buildup: A Guide to Preventing Tooth Decay")](https://www.goldenstatedentistry.com/blog/combatting-plaque-buildup-a-guide-to-preventing-tooth-decay) ## [Combatting Plaque Buildup: A Guide to Preventing Tooth Decay](https://www.goldenstatedentistry.com/blog/combatting-plaque-buildup-a-guide-to-preventing-tooth-decay) October 9, 2024 ### Archive - [February 2019 (5)](https://www.goldenstatedentistry.com/blog/archive/2019/02) - [November 2018 (3)](https://www.goldenstatedentistry.com/blog/archive/2018/11) - [January 2019 (3)](https://www.goldenstatedentistry.com/blog/archive/2019/01) - [March 2019 (3)](https://www.goldenstatedentistry.com/blog/archive/2019/03) - [April 2019 (3)](https://www.goldenstatedentistry.com/blog/archive/2019/04) - [May 2019 (3)](https://www.goldenstatedentistry.com/blog/archive/2019/05) - [June 2019 (3)](https://www.goldenstatedentistry.com/blog/archive/2019/06) - [July 2019 (3)](https://www.goldenstatedentistry.com/blog/archive/2019/07) - [August 2019 (3)](https://www.goldenstatedentistry.com/blog/archive/2019/08) - [September 2019 (3)](https://www.goldenstatedentistry.com/blog/archive/2019/09) - [October 2019 (3)](https://www.goldenstatedentistry.com/blog/archive/2019/10) - [October 2024 (3)](https://www.goldenstatedentistry.com/blog/archive/2024/10) - [March 2015 (2)](https://www.goldenstatedentistry.com/blog/archive/2015/03) - [August 2015 (2)](https://www.goldenstatedentistry.com/blog/archive/2015/08) - [September 2015 (2)](https://www.goldenstatedentistry.com/blog/archive/2015/09) ### Search By Tags - [oral health (51)](https://www.goldenstatedentistry.com/blog/tag/oral-health) - [dental health (45)](https://www.goldenstatedentistry.com/blog/tag/dental-health) - [dental hygiene (24)](https://www.goldenstatedentistry.com/blog/tag/dental-hygiene) - [dental treatment (24)](https://www.goldenstatedentistry.com/blog/tag/dental-treatment) - [brushing (19)](https://www.goldenstatedentistry.com/blog/tag/brushing) - [gum disease (19)](https://www.goldenstatedentistry.com/blog/tag/gum-disease) - [periodontal disease (19)](https://www.goldenstatedentistry.com/blog/tag/periodontal-disease) - [teeth whitening (16)](https://www.goldenstatedentistry.com/blog/tag/teeth-whitening) - [tips (16)](https://www.goldenstatedentistry.com/blog/tag/tips) - [cosmetic dentistry (14)](https://www.goldenstatedentistry.com/blog/tag/cosmetic-dentistry) - [plaque (14)](https://www.goldenstatedentistry.com/blog/tag/plaque) - [tooth sensitivity (13)](https://www.goldenstatedentistry.com/blog/tag/tooth-sensitivity) - [bad breath (12)](https://www.goldenstatedentistry.com/blog/tag/bad-breath) - [restorative services (12)](https://www.goldenstatedentistry.com/blog/tag/restorative-services) - [diet (11)](https://www.goldenstatedentistry.com/blog/tag/diet) - [bruxism (10)](https://www.goldenstatedentistry.com/blog/tag/bruxism) - [teeth grinding (10)](https://www.goldenstatedentistry.com/blog/tag/teeth-grinding) - [bleeding gums (9)](https://www.goldenstatedentistry.com/blog/tag/bleeding-gums) - [crooked teeth (9)](https://www.goldenstatedentistry.com/blog/tag/crooked-teeth) - [dental cleaning (9)](https://www.goldenstatedentistry.com/blog/tag/dental-cleaning) ### Subscribe To Our Blog ## Call and schedule an appointment! (925) 705-7093 2161 Ygnacio Valley Rd Suite 101, Walnut Creek Tuesday-Friday 9:00am - 5:00pm ## Connect with us - [![Facebook](https://www.goldenstatedentistry.com/hubfs/GSD_October2018/images/facebook.png)](https://www.facebook.com/pages/Golden-State-Dentistry/964036773606457?fref=ts) - [![Instagram](https://www.goldenstatedentistry.com/hubfs/GSD_October2018/images/instagram.png)](https://www.instagram.com/goldenstatedentistry) - [![Twitter](https://www.goldenstatedentistry.com/hubfs/GSD_October2018/images/twitter-1.png)](https://twitter.com/G_S_Dentistry) - [![Linkedin](https://www.goldenstatedentistry.com/hubfs/GSD_October2018/images/linkedin-1.png)](https://www.linkedin.com/company/golden-state-dentistry) © 2015 by Golden State Dentistry All Rights Reserved. ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Dr. Megan Peterson Boyle", "url" : "https://www.goldenstatedentistry.com/blog/author/dr-megan-peterson-boyle" }, "dateModified" : "2022-10-04T17:18:12.021Z", "datePublished" : "2022-10-04T17:18:12.000Z", "headline" : "7 Habits You Didn't Know Are Ruining Your Teeth", "image" : [ "https://www.goldenstatedentistry.com/hubfs/GSD-7-Habits-You-Didnt-Know-Are-Ruining-Your-Teeth-BLOG-10.04.22-1.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.goldenstatedentistry.com/blog/7-habits-you-didnt-know-are-ruining-your-teeth", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.goldenstatedentistry.com/hubfs/GSD%20Final%20Logo%202022_Updated_%20Not%20Outlined%20Text.jpg" }, "name" : "Golden State Dentistry" } } ```